{"id":110,"date":"2026-01-24T15:50:24","date_gmt":"2026-01-24T13:50:24","guid":{"rendered":"https:\/\/jireh.web.za\/?p=110"},"modified":"2026-01-24T19:07:20","modified_gmt":"2026-01-24T17:07:20","slug":"protein-bar-and-protein-cookie-recipes-with-jirehpro-animal-free-similar-to-whey","status":"publish","type":"post","link":"https:\/\/jireh.web.za\/?p=110","title":{"rendered":"Protein \u201cbar\u201d and Protein Cookie Recipes! With JirehPro (animal-free, similar to whey)"},"content":{"rendered":"

\"hayley<\/p>\n

No-Bake Cinnamon Raisin Protein Bars
\nThese No-Bake Cinnamon Raisin Protein Bars taste just like an oatmeal raisin cookie! Made from just 5 plant-based ingredients, these make the perfect snack for after school or after a workout. A delicious vegan treat.<\/p>\n

Total Time 40 minutes minutes<\/p>\n

Servings 16<\/p>\n

Calories 115kcal<\/p>\n

Ingredients
\n1 \u00bd cup 240g raisins, divided<\/p>\n

3 cups 240g old-fashioned rolled oats<\/p>\n

\u00bd cup ~120g unsweetened applesauce<\/p>\n

Dash salt<\/p>\n

2 teaspoons ground cinnamon<\/p>\n

1 scoop Jireh\u2122Pro<\/p>\n

Instructions
\nTo make the Cinnamon Raisin Protein Bars: Line an 8\u00d78 pan with parchment paper or plastic wrap.<\/p>\n

In a food processor, combine 1 cup (180g) of the raisins, all of the oats, applesauce, salt, cinnamon, and Jireh\u2122Pro. Puree for 15-20 seconds, until the oats and raisins are well-chopped.<\/p>\n

With the food processor running, drizzle in 2-4 tablespoons of water. You want just enough water that the mixture clumps into a ball. Avoid adding too much water or else the mixture will be too sticky.<\/p>\n

To check the mix, remove the lid of the food processor and grab a small ball of the bar mixture. It should clump easily but not stick to your hands. If it\u2019s not clumping, drizzle in a bit more water. If it\u2019s too sticky, add an extra scoop of oats.<\/p>\n

Once you have the right consistency on your bars, add in the last \u00bd cup (80g) of raisins. Pulse 5-7 times, just to combine the raisins into the mix.<\/p>\n

Transfer the bar mix to your pre-lined baking pan. Cover the top of the bars with a layer of parchment or plastic wrap. Press down the bars by inserting another 8\u00d78 baking pan on top and adding a few heavy cans or boxes of almond milk.<\/p>\n

Place the bars in the freezer for 25 minutes, to set.<\/p>\n

Remove the bars from the freezer, peel off the parchment or plastic wrap, and cut into 16 squares.<\/p>\n

Refrigerate bars for up to 10 days, freeze for longer.<\/p>\n

Animal-free Pumpkin Seed Oatmeal Protein Cookies
\nThis oil-free vegan recipe for Plant-Based Pumpkin Seed Oatmeal Protein Cookies makes the perfect treat after a workout. A gluten-free combination of oats, seeds, maple syrup, and Jireh\u2122Pro makes a nutritious on-the-go snack<\/p>\n

Total Time 25 minutes<\/p>\n

Servings 20<\/p>\n

Calories 77kcal<\/p>\n

Ingredients
\n2 tablespoons 20g ground flax meal<\/p>\n

4 tablespoons 2 ounce warm water<\/p>\n

\u00bd cup ~60g unsweetened applesauce<\/p>\n

1\/3 cup ~100g maple syrup<\/p>\n

2 scoops Jireh\u2122Pro<\/p>\n

1 \u00bd cups 120g gluten free quick oats<\/p>\n

1 teaspoon ground cinnamon<\/p>\n

\u00bd cup 20g shredded unsweetened coconut<\/p>\n

\u00bd cup 80g pumpkin seeds<\/p>\n

\u00bd cup 80g vegan chocolate chips<\/p>\n

Instructions
\nPreheat oven to 350F. Line two baking sheets with parchment paper or non-stick baking mats<\/p>\n

To make the Vegan Egg: Combine the egg replacer with warm water in a medium bowl. Let sit 5 minutes, while you gather the other ingredients.<\/p>\n

Add the applesauce and maple syrup to the vegan egg. Whisk to combine.<\/p>\n

Add the Jireh\u2122Pro, oats, cinnamon, salt, baking powder, coconut, pumpkin seeds, and chocolate chips to the bowl. Use a spatula to stir until well combined.<\/p>\n

Portion the cookies about 2 tablespoons per cookie, placing about 1 inch apart. You should get about 20 cookies.<\/p>\n

Bake at 350F for 12-15 minutes, until set and golden brown on the bottom.<\/p>\n

Remove from the oven and let cool 10 minutes on the baking sheet.<\/p>\n

Remove from the baking sheet and let cool completely before storing in an air-tight container.<\/p>\n

Keep refrigerated for up to 10 days. Freeze for longer.<\/p>\n","protected":false},"excerpt":{"rendered":"

No-Bake Cinnamon Raisin Protein Bars These No-Bake Cinnamon Raisin Protein Bars taste just like an oatmeal raisin cookie! Made from just 5 plant-based ingredients, these make the perfect snack for after school or after a workout. A delicious vegan treat. Total Time 40 minutes minutes Servings 16 Calories 115kcal Ingredients 1 \u00bd cup 240g raisins, […]<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":2,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions\/812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}