{"id":112,"date":"2026-01-24T16:00:55","date_gmt":"2026-01-24T14:00:55","guid":{"rendered":"https:\/\/jireh.web.za\/?p=112"},"modified":"2026-01-24T20:39:09","modified_gmt":"2026-01-24T18:39:09","slug":"yeast-protein-whey-protein-help","status":"publish","type":"post","link":"https:\/\/jireh.web.za\/?p=112","title":{"rendered":"Yeast Protein? Whey Protein? Help\u2026.!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-774\" title=\"jana-niggeloh-qzAeGksfapY-unsplash.600\" src=\"https:\/\/jireh.web.za\/wp-content\/uploads\/jana-niggeloh-qzAeGksfapY-unsplash.600-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/jireh.web.za\/wp-content\/uploads\/jana-niggeloh-qzAeGksfapY-unsplash.600-191x300.jpg 191w, https:\/\/jireh.web.za\/wp-content\/uploads\/jana-niggeloh-qzAeGksfapY-unsplash.600.jpg 600w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><\/p>\n<p><strong>Whey protein is from dairy.<\/strong> Most often, it is a by-product from making cheese, unless it is of exceptional quality, which means that is produced directly from milk. Whey protein is a \u201ccomplete protein\u201d as it contains all nine essential amino acids, with leucine being quite high.<\/p>\n<p>The amino acid Leucine is great for building muscle, preventing muscle breakdown and assisting with muscle recovery.<\/p>\n<p>Whey protein comes in different forms: concentrate, isolate, and hydrolysate \u2013 each form having slightly different advantages.<\/p>\n<p><strong>What is Yeast Protein\/ Fermentation-derived Protein Isolate? (JirehPro)<\/strong><\/p>\n<p>Fermentation-derived Protein Isolate is made from a fermentation process using yeast (Saccharomyces cerevisiae). It is also a \u201ccomplete protein\u201d as it contains all nine essential amino acids, with the total BCAA (branched chain amino acid) content being higher than whey protein!<\/p>\n<p>Fermentation-derived Protein Isolate (JirehPro) is also naturally free from common allergens such as lactose, gluten and soy. It is also GMO free and HEAT-STABLE\u2026.Unlike whey protein \u2013 which denatures with heat, yeast protein (JirehPro) can used in hot dishes, oven-baked dishes, muffins, pancakes, as well as the traditional green smoothies and shakes<\/p>\n<p>Fermentation-derived Protein Isolate is a good option for everyone! (not only vegans!) Power protein with no carbon footprint!<\/p>\n<p>As with any new food, we suggest starting off with a smaller serving &#8211; say half or a quarter serving and increasing to the recommended full serving over a couple of days or weeks<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-764\" title=\"monika-borys-3R3Dq9Y5qZw-unsplash.600\" src=\"https:\/\/jireh.web.za\/wp-content\/uploads\/monika-borys-3R3Dq9Y5qZw-unsplash.600-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/jireh.web.za\/wp-content\/uploads\/monika-borys-3R3Dq9Y5qZw-unsplash.600-200x300.jpg 200w, https:\/\/jireh.web.za\/wp-content\/uploads\/monika-borys-3R3Dq9Y5qZw-unsplash.600.jpg 600w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whey protein is from dairy. Most often, it is a by-product from making cheese, unless it is of exceptional quality, which means that is produced directly from milk. Whey protein is a \u201ccomplete protein\u201d as it contains all nine essential amino acids, with leucine being quite high. The amino acid Leucine is great for building [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faq"],"_links":{"self":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":5,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions\/847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}