{"id":887,"date":"2026-06-17T16:18:49","date_gmt":"2026-06-17T14:18:49","guid":{"rendered":"https:\/\/jireh.web.za\/?p=887"},"modified":"2026-06-17T16:25:01","modified_gmt":"2026-06-17T14:25:01","slug":"887","status":"publish","type":"post","link":"https:\/\/jireh.web.za\/?p=887","title":{"rendered":"DELICIOUS!!!!\u2026.Jireh\u2122Pro blasts protein up in lentil patties"},"content":{"rendered":"

\"likemeat<\/p>\n

Jireh\u2122Pro is a protein isolate that boasts a complete amino acid profile similar to WHEY PROTEIN concentrate. It has an impressive digestibility rate \u2013 with a PDCAAS of 1<\/strong>.<\/b><\/p>\n

Make MOUTH-WATERING high-protein vegan patties with Jireh\u2122Pro and lentils:<\/strong><\/p>\n

Ingredients:<\/u><\/b><\/p>\n

200g red lentils (soak overnight, rinse and drain)<\/p>\n

30g JirehPro protein powder (80% Protein)<\/p>\n

1 x red onion finely chopped<\/p>\n

2 garlic cloves finely chopped or dried garlic<\/p>\n

Chili flakes, you decide how much<\/p>\n

1\/2 cup of oat flour or\u00a0 chickpea flour or potato flour. Add this\u00a0 last, maybe more or less will be needed.<\/p>\n

1\/2 \u2013 1tsp cumin powder<\/p>\n

2 tsp paprika<\/p>\n

Salt and (black) pepper, add this at the end, taste will tell you how much<\/p>\n

Small amount of oil (your oil preference) for frying<\/p>\n

Instructions<\/u><\/b><\/p>\n

Cook lentils for 10 mins\u00a0 \u00a0\u2013 20 mins<\/p>\n

Fry onions for 2 \u2013 3 minutes<\/p>\n

Add garlic and continue frying for 1 minute<\/p>\n

Combine lentils, onions, garlic and seasoning<\/p>\n

Add flour as a binder, a little at a time, you may use less than in the recipe<\/p>\n

Add salt and (black) pepper according to your taste<\/p>\n

Chill for 1 \u2013 2 hours or overnight<\/p>\n

Form into patties, wet hands gives a smooth shape<\/p>\n

Fry till brown on one side,and then turn.<\/p>\n

Serve with avocado or sweet chili sauce<\/p>\n

\"the<\/p>\n","protected":false},"excerpt":{"rendered":"

Jireh\u2122Pro is a protein isolate that boasts a complete amino acid profile similar to WHEY PROTEIN concentrate. It has an impressive digestibility rate \u2013 with a PDCAAS of 1. Make MOUTH-WATERING high-protein vegan patties with Jireh\u2122Pro and lentils: Ingredients: 200g red lentils (soak overnight, rinse and drain) 30g JirehPro protein powder (80% Protein) 1 x […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=887"}],"version-history":[{"count":3,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/jireh.web.za\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jireh.web.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}